Worried about your weight and/or blood sugar levels? 

These two health-wrecking problems go together, and it's likely to have nothing to do with your metabolism or what you eat.

The hidden root cause could be your beta cells. These are cells that live on your pancreas. Their job is to convert the sugar in your body into energy…

But over time, they can burn out…which means your body can no longer get rid of sugar and it builds up in your blood. To make things worse, your hunger cravings increase and your metabolism slows down to a turtle-like crawl.

However, a leading international expert now says that beta cells can be brought back to life, or "regenerated," with this simple bedtime ritual that takes only a few seconds... 

Yet it helps to balance your blood sugar and ramps up your metabolism at the same time, turning your body into a fat burning machine.